Notes on therapy & everyday mental health.

June 16, 2026

Why do Couples Argue?

Arguments can be broken down into 5 main categories: 1) Appreciation 2) Lack of Connection 3) Trust and Safety 4) Differences in Expectations 5) Power and Influence

May 6, 2026

Relational CPR: How to Create Safety During Triggers After Betrayal

May 6, 2026

Using Engagement to Repair and Rebuild After Betrayal

The SUPPORT Model Many couples seek help because they feel stuck in unhealthy patterns and repetitive cycles that create distance—especially after a betrayal.

May 5, 2026

Understanding the Issue

Experiences of trauma during childhood can have a deep and lasting impact on a person’s life, yet they are often underestimated or overlooked. Individuals who go through such hardships early on may struggle with long-term emotional and mental health challenges, increasing their vulnerability to problems like addiction